Weight Loss

My 10 Favorite Healthy Foods

The contents of my fridge have changed quite a bit as my body shape and diet have changed. I confess to sometimes feeling a little prideful about my shopping cart, too. It’s usually piled high with produce by the time I check out. With my changing taste buds, there are 10 healthy favorites you’ll always…

5 Keys to Losing Weight

Last Monday, I began a 90-day challenge to get back on track with my weight-loss. Last year, I stalled out at around 88 pounds lost. I’ll be perfectly honest and say that I could have been quite happy with that, rather than my ultimate goal of losing 95 pounds. After all, I’m over 40 years…

Weekly Wrap-Up: The One with More Birds, a Milestone, and a New Weight-Loss Plan of Attack

Happy Good Friday! I’m looking forward to a wonderful celebration of my risen Savior with my family and my church family this weekend and praying that many lives are touched by the Easter message on Sunday. Do you and your family have special plans this weekend? This post contains affiliate links. See full disclosure policy…