I’ve discovered a new favorite breakfast — a little something I like to call “loaded yogurt.” It’s simple, really, but it tastes really great and is fairly low in calories, but high in fiber and protein.
1 c. vanilla yogurt
2 T. granola
1/2 c. fruit (I typically use blueberries)
1 T. chopped walnuts
I also add a serving of powdered fiber because I’m trying to get more fiber in my diet. I like to add it to my yogurt because it doesn’t get thick like it does when you add the powder to drinks. This quick and easy breakfast is 254 calories, 6 grams of fat and 12 grams of protein.