It’s time to celebrate those Non-Scale Victories — those weight-loss moments that occurred somewhere other than the scale. Take some time each week to reflect on those small successes that add up to huge weight-loss results for you. Share them here and let us celebrate with and be inspired by you.
I can’t think of any huge NSV this week, but there was one small one that made me feel better about myself. I worked out Tuesday morning when I really didn’t want to. I told myself that I didn’t really need to because I’d be working out at the gym that night — even though I decided when I first started going to the gym that I would still work out in the mornings in case something happened to keep me from making it that evening. I didn’t want to workout, but I did it anyway — and I felt better, mentally and physically, afterward.
What NSV did you enjoy this week?