weight loss

Making Time for Exercise

One of the main reasons that most people give for not exercising is that they don’t have time. The thing is, we’re really good at making time for the things we want to do. We have time to watch TV or blog or surf the Internet. We have time to play Words with Friends or…

What Are You Doing?

When I began my weight loss efforts the Monday before Thanksgiving last year, I was not a happy camper.  I did not want to exercise.  I did not want to watch what I ate.  I did not want to try to lose weight.  I think, most of all, I did not want to fail.  Again….