Ready for your Weekly Weigh-In? Good, bad or ugly, owning up to whatever your results are this week is another step in the right direction.
I’m feeling a little bit better about my results this week. I lost 1.6 pounds. Since my goal is 1.5 lbs. a week, I’m right on track. The sad thing is, I worked out a lot last week. As I get closer and closer to my goal weight, it requires more and more effort to get there. I know it will be worth it, though.
The good thing is, I’m discovering that I enjoying physical activity. Yesterday, my husband was off work, so we took the day off school. It was a beautiful day, so we loaded up the bikes and headed to a local park. Since the girls tend to have a hard time keeping up, Brianna and I walked/ran while Megan rode and the boys took off on their bikes.
Yes, you read that right. I ran. In public. I didn’t do a lot of running because my knee was really bothering me, but I did do some running and felt pretty good about how I did. I’ve got a knee support and I’m looking into getting some good running shoes, so next time there will be no excuses.
How was your weigh-in?