An unexpected development has taken place. My kids, who have watched my health transformation as slightly interested bystanders over the last few years, have decided that they want to improve their health, too. They want to start running with me. Now that camps are over for the summer, we’re ready to put our plan into…
I love being able to get outside to walk or run. I’ll admit that for the last several months, I’ve been lazy. I haven’t really run since the spring. I’ve gained more weight than I’d like and I know it’s time to get serious again. A few weeks ago, when I started making a concerted…
Weight Loss Tips for Homeschooling Moms Weight loss for homeschooling moms can be tough. We’re often busy from the time we roll out of bed in the morning until we crawl back in at night. Finding the time, energy, and motivation to work out can be challenging. But it can be done! NOTE: This article…
We all know that we should exercise to lose weight, but, honestly, if that’s the only reason a person is working out, she’s probably not going to keep it up very long. So, what are the non-weight-loss benefits of exercise? In my own personal experience, regular exercise: Flushes the sluggishness out of your body. Those…
Can you believe it’s Wednesday already? This week is flying by – probably because I’ll be heading out of town for The 2:1 Conference on Friday. I’m so excited! I’ve even lined up a couple of people willing it hit the treadmills in the gym with me. This past weekend was a busy, active one…
If you’ve read my blog for awhile, you may already know that I love Bondi Band’s moisture-wicking headbands. When the weather got cold, though, I knew I needed something that would keep me warmer while still offering those great sweat-wicking properties. Enter: Bondi Band hats! Bondi Band offers a wide variety of moisture-wicking hats for…
