I read, in a recent issue of Fitness Magazine, of one editor’s tip for dining out with friends and avoiding both over-indulging or feeling deprived.
She says that she chooses to indulge in one thing: wine (or, in my case, sweet tea or Coke), bread, or dessert, but not all three.
That seems like an easy way to keep things in perspective when dining out – or when enjoying something like a Labor Day cookout. So, you make healthy choices in two of your three options and enjoy one indulgence.
A great tool for balance and moderation.
Happy Labor Day!
Do or do not. There is no try.
photo by joefoodie on flickr