Weight Loss

Healthy Holiday Eating Tips

It’s that time of year. The holidays. No, I’m not saying “holidays” to be politically correct. I’m a “Merry Christmas” kind of gal. I’m saying holidays in reference to the time between Thanksgiving and New Years in which there tends to be an overabundance of food. And, not just any food – sugary, calorie-laden food….

Weekly Fitness Update

photo credit cocoen daily photos on flickr I’m not sure how it can be time for another update or how many weeks y’all will put up with these disheartening posts. Yes, that means that, once again, the scale is not moving in the direction one would hope. However, I’ve successfully lost a bunch of weight…

Weekly Fitness Update

As promised – because I know you’re all waiting on tenterhooks – I’m sharing an update on my weight-loss. I wish I had some super-exciting news to share, but, to be honest, I was rather disappointed in my results this week. Essentially, I stayed the same. photo credit cocoen daily photos on flickr I wish…