For many, it would seem that a family walk is the ideal outing. It gets everyone outside, exercising, and spending time together. Unfortunately, many kids don’t see things this way. To them, a walk might seem boring or like a chore they dread doing, especially if your family walks on a regular basis. Fortunately, there…
It’s that time of year. The holidays. No, I’m not saying “holidays” to be politically correct. I’m a “Merry Christmas” kind of gal. I’m saying holidays in reference to the time between Thanksgiving and New Years in which there tends to be an overabundance of food. And, not just any food – sugary, calorie-laden food….
One of the most important – and probably most neglected – parts of a healthy, active lifestyle is sleep. Lack of sleep can actually cause weight gain along with a whole host of other health problems, such as heart problems, diabetes, and stroke.1 Unfortunately, homeschool moms – moms, in general – are known for burning…
Because I have successfully lost weight – 90 pounds at my lowest – people frequently ask me how I did it or how to start losing weight themselves. I had tried and failed to lose weight many times in the 15+ years that I was obese. I had a couple of moderately successful loses –…
Fall is my favorite time of year, but I don’t like what it ushers in – cold and flu season. I haven’t had a full-fledged cold since 2009, which I firmly believe is the direct result of my overall healthier lifestyle. I’ve shared 10 tips for staying healthy during cold and flu season, but what…
One of the most difficult aspects of losing weight for many busy moms is finding time to work out. I will offer the disclaimer that my kids are older now and very much night owls. That means that I can easily get up early and work out before they get up. However, there are many…
