I thought Saturdays would be a fun day to celebrate those NSV’s — you know, non-scale victories. Did you resist a temptation? Notice that your jeans weren’t as snug? Exercise consistently? We know that weight-loss successes don’t occur only on the scale. Let’s celebrate them!
This week, you can just leave your NSV as a comment, but let me know if you’d like me to set up a linky for the next time, so that you can post about them on your own blog and link up.
I have a couple of NSV this week. The first one occurred Tuesday night when I walked 3 miles on the treadmill while watching The Biggest Loser! I was so proud of that three miles.
The second was Thursday. A few week ago, before I decided to begin my weight-loss journey, I was contacted by a local research firm about doing a taste-test for which I would be paid. I had forgotten about it until they called to confirm my appointment. After a brief mental debate about whether I should just go and not worry about a few fattening little hamburgers, I asked if my husband could come in my place. They said he could, so we still got paid, but I didn’t have to sacrifice my healthy eating for the day!
So, what about you? Did you have any NSV this week?