health and fitness

10 Quick and Healthy Lunches

10 Quick and Healthy Lunches

In light of my weight-loss, people often want to know if I fix myself different meals from what I fix my family. For dinner, I don’t usually – I may fix some alternate side dishes, but the entrée is usually the same for everyone. For lunch, though, I almost always fix myself something different from…

Review of Sleep Number Bed

Ever since I was a preteen, when I couldn’t sleep I would imagine myself in the most serene place possible, and take slow, deep breaths in and out while counting backward from one hundred. The serene setting of my imagination was always one of two places – a deep-green meadow with trees surrounding a crisp,…