Weekly Fit Check

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Welcome to the mid-week fit check! How are you keeping fit this week?

I’m still maintaining my weight-loss, which is good, I suppose, though I really wouldn’t mind getting those last ten or so pounds off.

I’m happy with my fitness level lately, though. I’ve been very consistent with my strength training and I’ve been getting back to a good consistency with my running. The running is much easier now that the weather is so nice.

My biggest thing right now is biking. For the last few weeks, I’ve really been looking into road biking (racing). However, this weekend, I decided that I’d probably really prefer to get a good mountain bike. That would be something Brian and I could enjoy together, but I could still enjoy the bike on shorter, slower family rides with the kids.

I hope, by my next fit check, I can tell you about my first mountain biking – as in, really off-road on a trail – experience.

I’ve told so many people this, but I really think a big key to successful weight-loss and maintenance is finding physical activity that you truly enjoy. For me, that’s definitely running and biking.

What’s your favorite form of physical activity? What have you been doing for a healthy lifestyle this week?

Do or do not. There is no try.

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