Weekly Fit Check: The One with No PRs

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red applesHappy Wednesday! I hope this week is going well for you.

I am still maintaining. I honestly don’t think my weight moved at all from last week. While I would love to be making serious strides to reach my goal-weight, maintaining is definitely better than gaining.

So, no PR (personal record) on the weight-loss front and, unfortunately, no PR in my last 5K. Actually, there was something of a PR. My overall time was slower – 30:55 vs. 30:51 – but my pace time was faster according to my Garmin. I think that’s probably because of a more accurate course distance this time.

Either way, I felt like I made a good effort on my run, so I’m pleased with my time. I’m still hoping to break 30 minutes this season, though.

I missed going on a bike ride this weekend. There was a high chance of rain and it looked very much like rain was eminent, so we didn’t go – and it never did rain!

I’ve been looking at bikes. I didn’t know until just few weeks ago that there was such a thing as a duathlon – running and cycling, but no swimming. I could handle that! There’s one coming up in September that is a 5K run, 18K bike ride, and 5K run. I’d love to do that, but I’d have to get a decent road bikes.

Decent road bikes are not cheap.

I’m keeping my eyes open, though, hoping for a good deal.

What have you been doing to keep yourself healthy? If you’re stuck for ideas, check out these ten simple changes you can make to improve your health.

Do or do not. There is no try.


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